Mobility is a critical aspect of overall health and fitness that often goes overlooked. It refers to the ability to move freely and easily in a wide range of motion.
Improving mobility can lead to better performance in physical activities, decreased risk of injury, improved posture, and increased longevity.
This latest blog from Superglide Stairlifts includes some top exercises to enhance mobility.
Exercises for Enhancing Mobility
Lunges are a fantastic exercise for improving lower body mobility. They engage your hips, knees, and ankles, all of which are crucial to your overall mobility.
Step forward with one foot and lower your body until your front knee is at a 90-degree angle to perform a lunge. Push back up to the starting position and repeat with the other leg.
- Arm Circles
Arm circles are a simple yet effective mobility exercise for your shoulders. Stand upright, extend your arms out to your sides, and make small circles with them.
Gradually increase the size of the circles to stretch your shoulder muscles fully. Remember to do this in both directions.
- Cat-Camel Stretch
The cat-camel stretch is a yoga pose that improves mobility in your spine. Start on your hands and knees, then round your back like a cat and hold for a few seconds. Then, arch your back like a camel and hold.
This exercise helps relieve tension in your spine and improves your body’s flexibility.
- Hip Flexor Stretch
Hip flexors are often neglected, leading to tightness and reduced mobility. Kneel on one knee, with the other foot flat on the ground in front of you.
Gently push your hips forward until you feel a stretch in your hip and thigh. Hold this position for 20-30 seconds and switch sides.
- Ankle Mobility Drill
Ankle mobility is crucial for movements like squats and running. Stand facing a wall with one foot slightly in front of the other. Lean forward, keeping your heels on the ground. You should feel a stretch in your calf and ankle. Switch legs and repeat.
- Thoracic Spine Rotation
This exercise increases mobility in your upper back (thoracic spine). Sit on the floor with your legs straight.
Rotate your torso to one side, trying to touch the ground with your elbow. Repeat on the other side.
- Doorway Chest Stretch
This exercise opens up your chest and shoulders, counteracting the hunched posture many of us have from sitting at a desk all day.
Stand in a doorway with your arms bent at a 90-degree angle forearms resting on the doorframe. Step forward with one foot and lean forward until you feel a stretch in your chest and shoulders.
Incorporating these exercises into your routine can significantly improve your mobility, making daily tasks easier and enhancing your performance in physical activities.
Remember, consistency is key when it comes to mobility training. Aim for short sessions several times a week rather than one long session. Your body will thank you!
For more information on mobility, contact our fantastic team at Superglide Stairlifts.